Today was better than yesterday. Or last week. So there's that. While I was still tired, my mood was improved. I didn't feel as defeatest, depressed, or irritable as last week.
I saw the therapist tonight. This was apparently session 7. I don't know if we're really doing the cognitive behavioral thing anymore (or ever were). Mostly just talking about my childhood. Sure, there might be something there. But I don't know if there's anything to be done about it or that will help me in the long run.
I'm reading Sinner, by Greg Stolze. It's a fun book and the fact that I'm reading is a good sign. I rarely have the motivation, concentration, or physical ability to read anymore. So that's a definite good thing.
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